Early pregnancy symptoms can cause great pain for many pregnant women, and some women may experience a decrease in appetite due to severe vomiting, which may also affect their physical health and the health of the fetus. But the reaction of morning sickness is too strong, and I don't know what to do if I eat again. So what food can relieve vomiting in pregnant women?
Pregnant women generally experience nausea and vomiting from the 6th week of pregnancy, which can be relieved by the 12th week. This is a normal phenomenon during pregnancy. If you experience severe morning sickness, you can eat some lemon flavored foods to stimulate stomach acid secretion and increase appetite. Lemons are rich in vitamin C and have the effect of strengthening the spleen and digestion. You can also eat some apples, which can not only replenish water, vitamins, and essential minerals, but also regulate water and electrolyte balance.
You can also eat some soda cakes. Sometimes pregnant women may also metabolize fat due to insufficient energy. Eating soda cakes can prevent expectant mothers from vomiting caused by excessive expansion of the stomach wall. If morning sickness is too severe and cannot be relieved by the above methods, and even symptoms of dehydration have appeared, it is necessary to seek medical attention promptly to avoid causing more serious problems.
You can also drink some yogurt, which is rich in calcium and can supplement the needs of pregnant women and fetal development. The lactobacillus it contains can also effectively solve the problem of constipation in pregnant women. Additionally, lemon can be chosen as it is rich in vitamin C, which can increase appetite, aid digestion, and also help pregnant women supplement vitamins and minerals.
