In our daily life, having some late night snacks is not a big deal anymore. We are all adults, who hasn't had late night snacks yet? For pregnant women, eating late night snacks is also allowed, but some pregnant women are too worried that eating late night snacks will make them gain weight or even be harmful to their health. But as long as you eat supper reasonably, you can avoid such troubles! So, how to eat supper reasonably, what can pregnant women eat for supper?
The biggest fear during pregnancy is when you suddenly feel hungry at midnight and don't eat, which makes you uncomfortable and affects your baby's nutrition. You also worry about your stomach not being able to digest it. It's really heart wrenching! Actually, during late night snacks, just eat some easily digestible and low-fat foods!
1. Sugar free beverages
During the night snack for pregnant mothers, it is better to eat some sugarless drinks, such as milk, low-fat milk, soybean milk, fruit juice, etc. Eating more dairy products can not only supplement nutrition, but also resist hunger, which is a good choice!
2. Vegetables and fruits
When you are hungry, you can choose to eat some vegetables, fruits and vegetables, such as millet, apples, etc. However, when choosing fruits, it is also important to control the portion size, as fruits still contain a certain amount of sugar. If eaten too much, it can cause fat. Therefore, it is recommended to eat more vegetables and fruits in moderation.
3. Nuts
Nuts contain unsaturated fatty acids. Pregnant mothers can eat during late night snacks without causing any physical burden, and it can also resist allergies and inflammation. However, it is also important to ensure proper dosage in order to have a more reasonable late night snack. Finally, for pregnant mothers who have finished their late night snacks, it is recommended to take a break before going to bed. This can provide food and give the body some digestion time, so as not to affect sleep.
