Diet during pregnancy is very important. If a pregnant woman's nutrition is unbalanced, it can affect the development of the fetus. So throughout the entire pregnancy, it is important to pay attention to diet. The required nutrients and dietary combinations vary at each stage. What can pregnant women eat at two or three months old?
Pregnant women at two or three months old should first eat foods high in folic acid, such as green vegetables, and can also directly supplement with folic acid. In terms of diet, it is mainly light, easy to digest, and nutritious. At this time, it is important to ensure protein intake by eating more dairy products, eggs, nuts, fish, etc. Before the third month of pregnancy is a critical period for brain development, it is important to eat foods such as walnuts and cashews. And this is also the time for bone development, so it's important to eat more calcium rich foods.
Two to three months of pregnancy is the period of fetal instability, and diet should be taken into account at this time. Foods such as crabs, hawthorn, longan, almonds, and black fungus should not be eaten as they can easily lead to miscarriage.
When you are two or three months pregnant, it is the early stage of pregnancy. You must pay attention to rest, avoid excessive fatigue, and avoid vigorous exercise, otherwise it may lead to miscarriage. At this time, it is necessary to do a good job of prenatal examination, including fetal heart monitoring, blood pressure, blood routine test, urine routine test, liver and kidney function, virus infection, and hepatitis B. The prenatal examination can find problems early and deal with them early.
