Thin endometrium can lead to conditions such as endometritis and endocrine disorders in women. In severe cases, it can also cause symptoms of infertility in women. If the endometrium is found to be too thin, early treatment is necessary. If the menstrual period has just passed, the endometrium may become thinner. So, what can make the endometrium thicker by eating?
1. You can eat more soy based foods. Soy based foods can increase some estrogen levels in the body and thicken the endometrial wall. You can also eat some black chicken and mutton foods appropriately, which have good warming and nourishing effects. You can pair them with some estrogen containing drugs under medical advice, which can help thicken the endometrium to a certain extent.
2. You can also use black beans and glutinous rice to cook Congee to eat. One portion of black beans and two portions of glutinous rice can be eaten in the morning and evening respectively. As long as you persist for a period of time, there will be some effect. This method does not have strong pharmacological effects, but it also has good results.
3. Take some food that can replenish qi and blood, such as ass hide glue, black chicken, black sesame, black fungus and walnuts. These foods are rich in nutrition. If they are treated with some perfunctory pills under the guidance of a doctor, they will have a good effect on thickening the endometrium.
4. It is also important to focus on improving one's immune system, staying up late less, resting more, and keeping warm during menstruation. Eat a light diet, avoid spicy and stimulating foods, and also eat less or no cold foods.
