The amount of menstrual flow requires women to pay careful attention and have a sufficient understanding of their menstrual flow before they can grasp their physical health status. If you have a lot of menstrual flow, you should pay attention to taking care of your body and have a selective diet. Let's learn what to eat when you have a lot of menstrual flow?
If one's menstrual flow is excessive, it must be due to health problems, such as Qi and blood deficiency, which can lead to an increase in menstrual blood flow. In this case, it is recommended that women eat some foods that can nourish qi and blood, such as red dates, brown sugar, red beans, black fungus, pig liver, beef, spinach, etc. They can also use Huangqi, Danggui, Codonopsis pilosula, etc. to soak in water under the guidance of traditional Chinese medicine, which can alleviate the symptoms of heavy menstrual flow.
But there are also some women who have excessive menstrual flow due to hormonal imbalances in the body, and in this case, the effect of improving through dietary therapy is not significant. At this point, it is recommended that women actively undergo six hormone tests. After confirming that there is a hormonal imbalance, medication is needed to regulate it. Only when the endocrine system is normal can menstrual flow return to normal.
However, one's own lifestyle habits and sleep patterns can also affect endocrine levels. Therefore, women with heavy menstrual periods should pay attention to their lifestyle habits at all times, avoid being too negative, and try to maintain a relaxed mood. You should also go to bed at a designated time every day and avoid staying up late.
