During menstruation, women's bodies will lose a large amount of qi and blood, which can lead to anemia and harm their health in severe cases. Therefore, it is necessary to regulate the body in a timely manner and supplement comprehensive nutrition after menstruation. However, many women are confused about what to eat specifically to supplement. Let's take a look at what to eat after menstruation to supplement?
1. Red dates: Red dates not only have a good taste, but also are extremely nutritious. For women, they are an indispensable snack in their daily lives. In addition, red dates contain a large amount of iron. Eating them appropriately after menstruation can achieve the effect of nourishing blood and preventing iron deficiency anemia.
2. Lean meat: Lean meat is rich in nutritional value, including iron, and is suitable for women to eat after their menstrual period. It can supplement the body's iron needs and promote recovery.
3. Pig liver: Pig liver is a good food for nourishing blood, rich in iron and easily absorbed and utilized. Many people choose to eat pig liver as a supplement when they have anemia. Another benefit of eating pig liver is that it can promptly remove any residual toxins from the liver.
4. ass hide glue: ass hide glue is a nourishing food eaten by many women in life, especially with good blood tonifying effect, suitable for women after menstruation. It can nourish blood and also benefit skin health. It should be noted that there are many brands of ass hide glue on the market, and you should buy products from regular manufacturers.
