In real life, many women have experienced menstrual cramps. In fact, there are many types of dysmenorrhea, most of which belong to primary dysmenorrhea and secondary dysmenorrhea. The location of dysmenorrhea is generally in the lower abdomen, accompanied by symptoms of lower back pain. Dysmenorrhea can be regulated through dietary therapy. So, what can I eat to relieve menstrual pain? Let's take a look together.
1. During menstrual cramps, some women may experience unstable emotions. At this time, they can eat some bananas because bananas are rich in vitamin B6, which not only has a calming effect on the nerves but also helps improve sleep and reduce abdominal pain. Women during their menstrual period can eat more.
2. When experiencing menstrual cramps, there are often symptoms of abdominal pain and knee soreness, as well as physical fatigue. At this time, you can drink a warm glass of milk with bees added every night, because milk has the effect of reducing abdominal pain, preventing infection, and reducing menstrual blood volume; Honey can alleviate the tension and psychological pressure of women during their menstrual cycle.
3. We also need to make some leek Congee by ourselves, because leek has the function of warming the stomach, and has a good recuperation effect on women with excessive leucorrhea, weak waist and knees, and dysmenorrhea. The approach is:; Prepare fresh chives, then wash and cut them for later use. First, properly boil the first boiled japonica rice into Congee. After boiling, put down the prepared leeks and some oil and salt, and boil them into Congee.
4. When women experience menstrual pain, they can boil warm things like brown sugar water or red date soup to drink, which will definitely relieve the symptoms of menstrual pain. It is important to keep the abdomen warm in daily life, and avoid eating raw, cold, and spicy foods.
5. You can cook Angelica sinensis eggs for about a week before and after your menstrual period, eat one every day, and add a little yellow sugar. This method can also relieve the symptoms of menstrual pain, and you need to pay attention to resting well in your daily life.
The above is the encyclopedia introduction about what to eat to relieve menstrual pain. Although dysmenorrhea is a common disease, it must be taken seriously by female patients. Usually, some people's dysmenorrhea can affect their studies and work. If it is severe, patients must seek medical attention promptly.
