Progesterone is a hormone secreted by the ovaries that can maintain a normal menstrual cycle in women. If progesterone is low, it is very harmful to women's health and may cause menstrual abnormalities, such as irregular menstrual cycles or dysfunctional uterine bleeding. Moreover, for pregnant women, low progesterone has a high chance of causing miscarriage. Therefore, women should pay attention to the normal value of progesterone. So, what can be eaten to increase progesterone?
Eating soy products can increase progesterone levels. Soy products are rich in soy isoflavones, which can help women produce more progesterone and improve progesterone levels. In addition, fruits such as strawberries and kiwis contain pectin and dietary fiber, which can also increase progesterone levels.
Women should pay attention to changes in progesterone during pregnancy. If progesterone is low, they should maintain rest for the first three months of pregnancy, avoid physical activity or overwork, and try to rest in bed as much as possible. If there is redness in the lower body, it is necessary to go to the hospital for examination in a timely manner. In addition, if the progesterone level is below 25 and there is no fetal heart rate, it is mostly caused by poor embryonic development. In this case, termination of pregnancy should be considered.
Many pregnant women may encounter the problem of low progesterone. When facing this phenomenon, women should not be too anxious. It is best to listen to medical advice, but at the same time, they should have confidence. While trying their best to protect the fetus, they should also develop a good daily routine. In addition to supplementing progesterone through diet therapy, they can also go to the hospital to inject progesterone to supplement.
