There are a lot of toxins accumulated in the uterus during a woman's lifetime. As she grows older, the accumulation of toxins in the uterus can be caused by menstrual periods, sexual activity, and childbirth. So, what can be eaten to clear uterine toxins?
If a woman's uterus is cold, it will directly cause poor blood circulation inside the uterus, leading to a decrease in metabolism and slow excretion of toxins. Therefore, in daily life, one should consume more foods that can warm the uterus, which can gradually warm up the uterus and effectively promote the elimination of toxins.
In daily life, it is recommended to eat more foods such as sweet potatoes, mung beans, oats, Job's tears, millet, brown rice, red beans, etc. These foods are rich in fiber and can help with bowel movements and promote the health of the spleen and stomach. Long term consumption can help the body clear heat, diuresis, detoxify, and nourish the skin.
Common foods such as yam, wolfberry, jujube, safflower, black fungus, rose, osmanthus, ginger, brown sugar, etc. are very effective in nourishing qi and blood, and have a significant effect on helping to eliminate uterine toxins.
To eliminate uterine toxins, in addition to paying attention to diet, it is necessary to pay special attention to maintenance in daily life. During menstruation, it is important to maintain a regular lifestyle and a light diet. It is absolutely forbidden to consume spicy, stimulating, or excessively cold foods, and special attention should also be paid to sexual hygiene in daily life.
