If there are toxins in women's bodies, it can lead to acne or constipation on the face. The menstrual period is the best time for the body to excrete toxins. Cleaning the uterus of women can ensure smooth menstrual flow and avoid discomfort caused by dysmenorrhea. So what can I eat to clear the palace and detoxify?
1. Sweet potato
Sweet potatoes can be cooked or grilled for consumption. They are rich in fiber, which can help digest food better, promote intestinal peristalsis, and aid in the elimination of toxins from the body.
2. Green beans
Green beans have the function of clearing heat and detoxifying, and are effective in detoxification and reducing swelling. Green bean soup can be boiled and consumed in moderation every day, but it is not recommended to boil it for too long as it can damage the organic acid components in the soup, thereby affecting detoxification.
3. Oats
Oats are a type of food that moistens the intestines and promotes bowel movements. They can be brewed into beverages and added with ingredients such as apples and mangoes according to one's taste to provide more comprehensive nutrition. At the same time, they are combined with fiber to promote the elimination of toxins from the body.
4. Xiaomi
Xiaomi can reduce the impact of other stimulating foods on the intestinal wall and is also easily digestible. Cooking millet into Congee has the effects of rich nutrition, heat clearing, diuresis and detoxification.
5. Red beans
Red beans can effectively reduce constipation and promote urination. Fresh red beans can be boiled with rock sugar to make sugar water for consumption, which can prevent facial spots and make the intestines easier.
