Modern girls are more concerned about the knowledge of maintenance during their menstrual period. They often search for some maintenance secrets before their period. It should be noted that during their period, their body is very weak and they need to eat more healthy food. So, what can I eat for my period?
When it comes to menstruation, there are not many dietary taboos, just make sure to reduce the intake of undercooled or spicy foods. When cooking Fried Rice, you can eat vegetarian fried carrots. This dish has a good effect on the recuperation during the holidays, because the carotene content in carrots is particularly rich, and it can also increase the vitamin B1 and vitamin B2 content in women's bodies. If you eat it during menstruation, it can also play a role in enriching blood.
Garlic stir fried black fungus is also very suitable for women who are menstruating, because black fungus contains nourishing and nourishing ingredients, and the special substances in it can make women's hair and skin more shiny. In addition, black fungus also has sufficient vitamin components, which have nourishing and moisturizing effects. It can help women during their menstrual period to nourish and promote blood circulation. Not only can it be helpful for nourishing blood, but it can also clean the blood in the body and have detoxifying effects.
When women have their period, their main diet should be light and seasoned. Do not add too much pepper or chicken essence and other additives to Fried Rice. When necessary, you can try soaking some brown sugar water, which will be better for your health.
