When most people think of infertility, they tend to think of it as a physical problem, especially in men. Many people say that male infertility is caused by poor lifestyle habits, but it cannot be ruled out that infertility is caused by lifestyle factors. However, in addition to not paying attention to diet in the later stages, it is also possible to cause infertility. As we all know, smoking and drinking heavily can also affect sperm quality. So, what can cause male infertility? Let's take a look with the editor:
What can cause male infertility if eaten
1. Water chestnuts. It can calm the desire of men and women.
2. Lotus heart. Lotus seed heart has the effect of clearing the heart and purging fire, which can lead to low sexual desire in men.
3. Winter melon. Eating winter melon regularly can clear the heart heat, reduce desire fire, and eliminate manic symptoms.
4. Bamboo shoots. Bamboo shoots contain a large amount of oxalic acid, which can affect the absorption and utilization of calcium and zinc in the human body. Zinc deficiency can lead to decreased libido and sexual function.
5. Carrots. The consumption of carrots must be moderate. If excessive, the substance called "allicin" in carrots will drive out the hemoglobin of red blood cells in the blood, causing anemia and physical decline.
6. Mustard greens. Beneficial for reducing swelling, detoxifying and sobering up. Long term consumption of mustard greens can inhibit the secretion of sex hormones.
7. Celery. Celery has an inhibitory effect on sperm production, leading to a decrease in sperm count and resulting in erectile dysfunction.
8. Alcohol. Alcohol can lead to decreased male libido, erectile dysfunction, ejaculation disorders, and testicular atrophy.
9. Tobacco. Excessive smoking in men can cause poor blood circulation in the penis, affect penile erection, and cause sperm loss.
10. Shark fin. Shark fin contains much higher amounts of mercury or other heavy metals than other fish.
What foods should male infertility eat
1. Eggs
This is an excellent raw material for the production of eggs or sperm after digestion and absorption by the body. It is high in protein and should be consumed in moderation. 1-2 eggs per day. Eggs tend to be hot, duck eggs tend to be cold, can be used alternately, and eggs can be eaten more.
2. Fish species
Fish is an ideal food for nourishing sexual desire. Studies have shown that fish is rich in phosphorus, zinc, and other nutrients, which are crucial for maintaining sexual function in both men and women. It is known as the "harmonious element of sexual harmony between husband and wife".
3. Eating meat with a fishy smell
Such as sparrows, wild chickens, wild ducks, wild rabbits, pigeons, black bone chickens, broiler chickens, cattle, sheep, pork, as well as various fish, shrimp, turtles and turtles. These foods are rich in various nutrients that the human body needs, especially protein, which is much higher than vegetarian foods.
4. Dog meat
Dog meat has spleen and stomach nourishing effects. Burning dog meat with black beans, eating meat and drinking soup can treat impotence. Dog meat cooked with ginger can warm the kidneys.
5. Mud loach
Mud loach has the effects of nourishing the middle and qi, nourishing the kidneys and generating essence, and has a good effect on regulating sexual function.
6. Honey
Honey contains endocrine hormones from the reproductive glands, which have biological activity that can activate the gonads.
7. Angelica sinensis
Angelica sinensis contains natural plant hormones that can alleviate male infertility caused by endocrine disorders.
As mentioned earlier, in addition to tobacco and alcohol, which can affect sperm quality, there are also some foods that can cause male infertility. It is recommended to eat these foods in moderation, but it does not mean that they should be completely avoided. If a man is diagnosed with infertility, he should take good care of his body by eating more nutritious food, supplementing protein, and nourishing himself. Perhaps he can improve his body and enhance new functions, which can also regulate infertility caused by endocrine disorders.
