Progesterone is an essential substance for the body of female friends. Therefore, when this substance is lacking, the body will experience more or less symptoms. So when you find that your progesterone level is low, you should pay attention. So, what can be eaten to make up for low progesterone?
Supplementing soy isoflavones and sufficient vitamin E can help regulate progesterone balance and solve the problem of low progesterone levels. Usually, soy, grapefruit, hawthorn, strawberry, pectin foods, and dietary fiber foods can help supplement soy isoflavones and vitamin E.
Eating more fruits rich in pectin and dietary fiber can also help supplement progesterone in daily life. For example, fruits such as kiwi, strawberry, or grapefruit can help women replenish vitamin C and vitamin E in the body, bringing progesterone to normal levels.
Medication supplements can also be used, but due to their significant impact on the body, most women are unwilling to take medication supplements. However, people with low progesterone levels are prone to menstrual irregularities, so it is important to follow the doctor's advice and take medication regularly to avoid any adverse effects on the body, which could be harmful to future life.
It is also possible to take traditional Chinese medicine to treat and supplement progesterone. Low progesterone is due to the relatively low progesterone in the body, so it is crucial to fully supplement progesterone.
