Ovulation is currently one of the main reasons affecting pregnancy in women of childbearing age, and ovulation is mainly carried out by the ovaries. Therefore, when women experience ovulation problems, effective methods need to be taken to restore ovulation to normal, and dietary therapy is usually the best method. Therefore, some women want to know what foods can be eaten to induce ovulation?
1. Ovulation inducing soup. The required materials are 9 grams of fragrant herb, 10 grams of red peony, and Zelan; 12 grams of Angelica sinensis, Rehmannia glutinosa, and Fructus Ranunculi; 15 grams of Danshen, Qizi, Jinyingzi, Wangbuliuxing, Honghua, Xianlingpi, etc. After preparing all the ingredients, rinse the pot and boil with water. Menstruation usually lasts for 7 days, and on the 4th day after menstruation, take one dose daily for 6 consecutive days. This formula mainly promotes the ovulation of mature follicles.
2. Innate Returning Decoction. The required materials are 36 grams of Angelica sinensis; 30g of Atractylodes macrocephala, Shengdi, Duoduo, and Chuanxiong; 24 grams of ginseng, white peony, and Achyranthes bidentata, 21 grams of sand kernels, Danpi, Xiangfu, and Pinellia ternata, 18 grams of tangerine peel, 12 grams of licorice, and 3 grams of ginger. After mixing all the above ingredients evenly, divide them into 10 equal parts. Boil the herbs with water daily and take them on an empty stomach. Pay attention to taking 5 doses during menstruation and 5 doses after menstruation.
3. Luteinizing Decoction. The required ingredients include 10 grams of Ligustrum lucidum, 12 grams of turtle shell, Chuanduan, and Morinda officinalis, 15 grams of Danshen, Dayun, Cuscuta, and Xianling spleen, 20 grams of dry lotus grass and wolfberry, 6 grams of restrained aconite, and 3 grams of cinnamon. Women with menstrual cramps can add more cinnamon, while those with blood stasis need to add Zelan. They should start taking from the 10th day after menstruation and drink once every two days for a total of 5 doses. This formula is used to promote corpus luteum formation.
