Nowadays, the two child policy has been fully opened up, so many families are thinking of having a second child. However, some female friends are already quite old and their ovulation is always abnormal, even not ovulating at all. This makes female friends anxious. So, what can a 40 year old woman eat to prepare for pregnancy and help ovulation? Let's learn about it together below!
What can a 40 year old woman eat to prepare for pregnancy and help ovulation
Grains are also rich in phytoestrogens and can promote ovulation in women. In addition to grains, there are also foods such as beans, fennel, sunflower seeds, onions, etc., which are rich in estrogen. Therefore, women who frequently experience anovulation can eat more of these foods. Wild turtle soup, also known as water fish soup, can promote ovulation and follicle development. As many women may experience anovulation due to incomplete follicle development, drinking plenty of water and fish soup is also a good way to regulate ovulation.
What are the symptoms during ovulation
1. Decreased appetite
Research has shown that women's appetite during ovulation is the lowest in a menstrual cycle, and experts point out that this is a natural instinct of humans that has been preserved to this day - female animals during ovulation tend to focus more on finding the opposite sex rather than searching for food.
2. High libido
Overall, women's sexual desire is particularly strong during ovulation, which is a manifestation of the highest level of bodily signals that women hope to conceive.
What can a 40 year old woman eat to prepare for pregnancy and help ovulation? As we all know, only normal ovulation can lead to good conception. If one does not ovulate, it is impossible to conceive. Female friends who do not ovulate are more common reasons for this situation, and there are various reasons that can cause it. In this case, it is recommended to eat more of these foods in daily life to promote ovulation.
