Many people believe that there are no restrictions on calcium supplementation, such as taking more calcium tablets. However, this is not the case. Calcium supplementation has certain requirements, especially for pregnant women. The methods of calcium supplementation vary at different stages of pregnancy. If you eat calcium correctly, it is easier to absorb, the utilization rate of calcium is higher, and the effect of calcium supplementation is better. So what calcium should pregnant women supplement in mid pregnancy?
Calcium is a trace element that generally exists in the form of calcium carbonate. Many foods contain calcium, so supplementing calcium in mid pregnancy is mainly done through diet or calcium supplements. Generally speaking, pregnant women need different amounts of calcium at each time point, and the amount of calcium needed in mid pregnancy is about 1000 milligrams per day. Therefore, calcium can be supplemented through diet. Foods with high calcium content, such as milk, not only have high calcium content but are also easily absorbed. Milk during pregnancy is a good choice.
If the inability to eat due to pregnancy reactions results in calcium deficiency, it is necessary to supplement calcium carbonate granules directly to supplement calcium. In addition, daily exposure to sunlight can help absorb calcium in the body. If you don't like drinking milk, you can also choose other dairy products to supplement, such as yogurt, cheese, dairy tablets, etc., which are also good choices.
In addition, soybeans and various bean products are also rich in calcium. Generally, 500g of soybean milk contains 120mg of calcium, and 150g of dried tofu contains as much as 500mg of calcium. However, the calcium absorption rate in tofu is much lower than that in dairy products, so it is best to mainly rely on dairy products, and soy based foods can be used as an additional supplement.
