Pregnant women who experience bloating should promptly identify the cause and provide effective treatment methods to avoid prolonged bloating that can affect the health of the fetus. But some pregnant women do not know how to adjust after experiencing this situation. So, what are the ways for pregnant women to have bloating?
1. Pregnant women with abdominal distension can drink some slightly hot water in moderation, as hot water can drive away cold and promote gastrointestinal peristalsis, which can help eliminate abdominal bloating and reduce bloating. It can also be combined with moderate abdominal massage, gently massaging the abdomen in a clockwise or counterclockwise direction. But remember not to exert too much force, and if you notice obvious fetal movement, stop it in time.
2. Pregnant women with bloating in the abdomen can also exercise moderately to relieve bloating, such as taking a walk or practicing yoga for pregnant women. Through exercise, intestinal peristalsis can be accelerated and exhaust and defecation can be promoted. If the exhaust and defecation are smooth, it can also effectively relieve abdominal bloating.
3. In addition, pregnant women need to pay more attention to their daily diet and avoid consuming foods that are prone to gas production, such as legumes or radishes. At the same time, it is important to eat small and frequent meals to avoid overeating at once. Dietary regulation has a good effect on relieving abdominal bloating. If pregnant women who cannot effectively relieve abdominal distension through the above methods need to seek medical examination and use some digestive and laxative drugs under the guidance of a doctor for treatment.
