When women enter menopause, they will also experience menopause. Moreover, before menopause, women may experience some abnormal conditions in their bodies, which can help them determine whether they want to go through menopause. So, what are the symptoms of premenopausal women?
1. Menstrual cycle disorder. Before menopause, women's menstrual cycle can become chaotic, often experiencing irregular vaginal bleeding, prolonged periods, and even several menstrual cycles per month. If this situation occurs frequently, it can lead to anemia and yellowing of the face in women. Women need to regulate their bodies to prevent serious damage to their health.
2. Palpitations and insomnia. Women are prone to insomnia and palpitations before and after menopause, mainly due to hormonal imbalances caused by menopause, resulting in palpitations and insomnia. So it is recommended that women drink a cup of hot milk or soak their feet before going to bed to relieve insomnia and promote physical and mental relaxation. Moreover, women should maintain a positive mindset to safely navigate through menopause.
3. Joint soreness. Before menopause, women also enter the menopausal stage. At this time, calcium in the female body will slowly be lost, leading to joint pain and aging. If they do not exercise regularly, it is easy to cause joint injuries. So women need to exercise appropriately at all times to enhance their physical fitness. In fact, many women experience menopause without any warning signs. Therefore, women should not worry too much and should face this situation rationally.
