For girls who have just entered puberty, some girls may not know what their menstrual cycle is like. And for some women, they also don't know what symptoms they will have when their period is approaching, so we need to popularize the symptoms when menstruation is approaching. So, what are the signs of approaching menstruation?
When women are approaching their menstrual period, their bodies may show signs of depression, drowsiness, irritability, or fatigue. Some women may also experience increased vaginal discharge and lower back pain. Before menstruation, the level of estrogen in women's bodies decreases. So for some women, they may also experience symptoms such as bloating and pain in the lower abdomen or discomfort in the breasts.
After experiencing the above symptoms in women, there is no need to worry too much, as it indicates that menstruation may be coming soon, so women should be prepared to welcome their special days. Do not engage in strenuous exercise or eat spicy, raw, or cold food during menstruation. Pay attention to drinking more hot water, brown sugar ginger water, don't stay up late, rest more, regulate your mood, and don't be too irritable.
Women should eat more warm food before menstruation and avoid catching a cold. Some women may experience pain and even heaviness in their lower abdomen during menstruation. This is a normal phenomenon, so there is no need to worry too much. If the pain is unbearable, it is recommended to go to the hospital and take some medicine under the guidance of a doctor to relieve the symptoms of pain.
