Menstruation is a unique physiological phenomenon for female friends, and women generally experience some obvious symptoms before menstruation, especially for sensitive friends who often judge their menstrual period time based on these regular symptoms. So what are the symptoms of female friends before menstruation? Let's take a look below!
What are the symptoms before menstruation
1. When women's menstrual cycle is approaching, they often experience an increase in vaginal discharge. This is because the pelvic cavity becomes congested before menstruation, and an increase in blood flow can lead to an increase in vaginal discharge.
2. The vagina secretes substances similar to pink, which then form red blood, known as menstrual blood.
3. Some women may experience symptoms such as lower limb heaviness, abdominal pain, flu like symptoms, and breast tenderness.
4. The symptoms of pelvic heaviness and lower back pain are also common, but most women's symptoms are relatively mild and do not require treatment.
5. Some women may experience symptoms such as mental confusion, nerve sensitivity, irritability, insomnia, etc.
What to eat before menstruation
1. Foods rich in vitamin B6: Vitamin B6 can help synthesize neurotransmitters that enhance mood, allowing women to maintain emotional stability. Foods rich in vitamin B6 include cauliflower, carrots, bananas, etc.
2. Foods rich in vitamin E: Vitamin E can reduce the production of prostaglandins, which are substances that can cause a range of premenstrual pain. Vitamin E can also alleviate abdominal pain. Foods rich in vitamin E include spinach, grains, etc.
3. Foods rich in omega-3 fatty acids: omega-3 fatty acids can reduce the secretion of a hormone in women's bodies, which may exacerbate uterine contractions and cause abdominal pain during premenstrual periods. Fatty acids can also alleviate anxiety caused by premenstrual syndrome. Foods rich in omega-3 fatty acids include deep-sea fish such as salmon and tuna.
Female friends may have some mild or severe symptoms before menstruation, and the normality of menstruation directly reflects the health problems of the reproductive system. Therefore, every female friend should learn how to distinguish between normal and abnormal symptoms in the manifestation of menstruation, so as to maintain health during the menstrual cycle that lasts for decades.
