During pregnancy, pregnant women will always face many problems, sometimes from family life, sometimes from their own illnesses and discomfort. Some pregnant women may have stomach discomfort. When the stomach feels uncomfortable, it not only affects the appetite, but also makes the pregnant woman feel uncomfortable. So, what are the reasons for stomach discomfort during pregnancy?
Stomach discomfort during pregnancy is mainly caused by changes in hormone levels in the body, as well as the effects of HCG. This is also a type of pregnancy reaction, which is a relatively normal phenomenon. Pregnant women do not need to worry too much, and pregnancy reactions may vary depending on physical fitness, with varying degrees of reaction.
Pregnancy reactions usually occur around 40 days after amenorrhea. In addition to stomach discomfort, some pregnant women may also experience symptoms such as nausea, vomiting, fatigue, and weakness. When women feel uncomfortable in their stomach, they should pay attention to adjusting their diet and eat more soft, sticky, and easily digestible foods to ensure sufficient nutrition without increasing the burden on their intestines.
Pregnant women can stick to eating small and frequent meals. When they can't eat, they should not force themselves too much, and try to use steaming and cooking methods to reduce frying and frying, so as not to increase the burden on the digestive system. Pregnant women can eat small snacks such as dried plums to increase their appetite, while also ensuring sufficient rest to maintain a happy mood and avoid putting too much pressure on themselves.
