The normal onset of menstruation every month also indicates that our body is in a healthy state. Once there is a delay in menstruation, we need to carefully understand the reasons. There are many reasons for delayed menstruation, as it is a common disease. We can regulate it through diet. So, what are the reasons for delayed menstruation?
Reasons for menstrual delay
Menstruation is regular, and women with abnormal menstruation will feel very nervous. Only when menstruation maintains its regularity and periodicity can women feel at ease. Uterine bleeding is the result of female follicle maturation, ovulation, and corpus luteum formation. The endometrium undergoes changes from proliferation to secretion, and shedding. This process is achieved by the neuroendocrine system through the production of estrogen and progesterone. Any problem in any link can affect the menstrual cycle. Menstrual delay is not only related to certain drugs and diseases, but also to many bad habits, such as injury from the seven emotions or external six sexual factors, or congenital kidney qi deficiency, excessive sexual labor, and overwork.
What to eat when menstruation is delayed
Women with delayed menstruation can cook goji berry and lamb soup. The main method is to first cook the lamb thoroughly, stir fry ginger slices in a pot, add cooking wine to a pan, stir fry and then add goji berries and water to boil. Finally, add salt and scallions, bring to a boil, and simmer over low heat for about an hour until the lamb is cooked and tender. This soup helps to nourish the kidneys and blood, and women with delayed menstruation can accelerate the onset of menstruation. There is also a mutton Congee. The mutton is washed, sliced, mixed with rice, onions, ginger, and salt, and cooked in a conventional way until the mutton is ripe. Its main functions are to nourish qi, blood, and pain; Pig skin jelly is also a great way to stimulate menstruation. Wash and chop the pig skin, add an appropriate amount of water, and simmer over low heat until the juice thickens. Add white sugar and yellow wine, then rinse with boiling water and take warm. It has the effect of nourishing blood and yin, nourishing kidneys and liver.
The above is the encyclopedia introduction about the reasons for delayed menstruation and what to eat. In addition, adjust your mindset. Even if your menstrual cycle is delayed, don't worry. As long as you persist in regulating it, your menstrual cycle will eventually return to normal. Develop a regular lifestyle and avoid staying up late and overworking. I hope this article can be helpful to everyone.
