Many female friends may experience discomfort during their menstrual period, such as chest swelling and pain, cold abdominal pain, sweating profusely, and cold hands and feet. Some female friends may also experience headaches during their menstrual period. So, what are the symptoms of menstrual headaches?
The relationship between menstrual headaches and diseases is not significant, they are often physiological reactions. For example, excessive fatigue or eating stimulating foods such as chocolate may also cause headaches during menstruation, which is common in women with weaker constitutions. In addition, if there is excessive mental stress, headaches may also occur during menstruation.
To alleviate the symptoms of menstrual headaches, it is recommended to adjust your diet, such as eating more light and easily digestible foods, refusing to consume stimulating foods, and also eating more foods rich in vitamins and calcium, which can help alleviate menstrual headaches. For example, engaging in appropriate exercise during menstruation can also improve the symptoms of menstrual headaches. Additionally, one should balance work and rest, and maintain a relaxed mood.
Headaches during menstruation often occur periodically, which means that such headaches only appear during the menstrual period. After the menstrual period ends, the headache symptoms will disappear. If you experience headaches not only during your menstrual period, but also in your daily life, it should be taken seriously. It is recommended to go to the hospital for examination, identify the cause, and then seek treatment.
