Every woman knows that being prepared before giving birth will result in better outcomes than not being prepared at all. Every little thing done before pregnancy is for the sake of the child, so female friends should understand the precautions for preparing for pregnancy clearly. Let me show you the knowledge in this area below.
If both husband and wife plan to conceive, the first step is to ensure their rest and sleep, and to have good daily habits. During the first 3 months of pregnancy, both husband and wife should quit smoking and drinking, and pay attention to supplementing sufficient folic acid and calcium. They should have a balanced diet every day to ensure nutrition.
1. Ensure rest and sleep: Ensure sufficient sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted, which is not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself, you can try practicing yoga, which can not only relax your mind but also exercise your body.
2. Quit smoking and drinking: The harm of alcohol to sperm has long been known, and various harmful substances in tobacco can also kill sperm. Drinking and smoking should be stopped at least 3 months before conception.
3. Supplementing with folic acid: Folic acid plays a significant role in the healthy development of babies. Folic acid deficiency may lead to incomplete or malformed brain development in fetuses, so women should consume sufficient folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, and bok choy. Early pregnancy requires daily supplementation of 0.4 milligrams of folic acid.
4. Calcium supplementation: Calcium is the main component that forms bones and teeth, and is an essential and widely used substance during fetal development. Foods high in calcium include milk, soy products, poultry and eggs, seafood, bone broth, etc. Calcium supplementation should start when preparing for pregnancy, with a daily requirement of around 800 milligrams of calcium.
It's not enough for female friends to just know the precautions for preparing for pregnancy. They should actively do every little thing to better welcome the arrival of new life.
