Although medicine has advanced and the ways of giving birth to babies have become more diverse, this does not mean that mothers can choose whichever method they want. It still depends on their own physical conditions. However, most mothers are more willing to choose vaginal delivery when conditions permit. So what are the pre delivery preparations for vaginal delivery?
Before giving birth naturally, women can do some exercises that can help with vaginal delivery, such as squatting exercises with the help of doctors and family members to stimulate contractions. In addition, it is necessary to prepare for the long process of opening the cervix during childbirth, which consumes a lot of heat and can provide some chocolate to replenish calories in a timely manner. Then it is necessary to prepare disinfected towels and maternity specific sanitary napkins that need to be used after delivery in advance.
You also need to prepare slippers and towels. Slippers are mainly about comfort, as long as they are suitable. However, it is best to use non slip slippers to avoid pregnant women accidentally slipping on them. The main reason for preparing towels is to prepare two clean ones. The reason for preparing two towels is that they cannot be used together for washing face and wiping body, which is not hygienic and can easily lead to infection.
Whether before or after childbirth, expectant mothers should rest and sleep more to recover their physical fitness in a timely manner. Lack of sleep and poor rest are major taboos during pregnancy. If a mother does not rest well, the baby in her belly cannot get good rest. Before and after production, sleep can also nourish the mind and replenish energy, making up for the body's consumption.
