During the preparation period for pregnancy, both partners need to change many bad habits, such as smoking, drinking, or staying up late. Maintaining sufficient sleep is particularly important for preparing for pregnancy. Women can also try drinking some dietary supplements during the preparation period, which can help increase the chances of conception. There are many soups that are suitable for people preparing for pregnancy. So, what are the dietary supplements for preparing for pregnancy?
What are the options for preparing pregnancy nourishing soup
Double ear Oyster soup is very suitable for pregnant people. Oysters are recognized as the food with the highest zinc content, and can also improve sexual desire. Each oyster contains about 15 mg of zinc. Other seafood, such as raw oysters, also contains very high zinc content. If the couple is not a vegetarian, they can eat more seafood such as oysters to supplement zinc, which is important for improving fertility. Meanwhile, oysters also have a calming and calming effect, which is particularly important for couples who need to relax both physically and mentally during pregnancy preparation.
Yin Er Yi Ren Shuanghong Tang is also very suitable for people preparing for pregnancy to consume. Yi Ren has a sweet and mild taste with a slight coldness, which is beneficial for reducing swelling, strengthening the spleen and dampness, relaxing tendons and relieving rheumatism, clearing heat and pus, and is a commonly used medicine for promoting diuresis and dampness. Coix seed is still a beauty food, and for those preparing for pregnancy, it is an essential tonic.
What are the precautions during pregnancy preparation
You must wake up around 7am and go to bed around 9pm. Ensuring sufficient sleep every day can effectively increase your immunity and be helpful for your health during future pregnancies.
Both husband and wife should avoid using medication 3 to 6 months before pregnancy, which can greatly help the health of the baby. Avoid eating fried foods, chili peppers, peppercorns, Sichuan peppercorns, and other seasonings that are highly irritating. Eating too much can cause constipation. If pregnant women who plan to conceive or are already pregnant consume a large amount of these foods, digestive dysfunction may occur.
Avoid smoking, drinking alcohol, coffee, cocoa, tea, chocolate, and cola drinks. After drinking in large quantities, women may experience symptoms such as nausea, vomiting, headache, and increased heart rate, which are not beneficial to women's health.
During the period of preparing for pregnancy, women need to pay special attention to many things, especially in terms of diet. Avoiding spicy and stimulating foods and maintaining an optimistic attitude are also very important. Women preparing for pregnancy can try to do some physical exercise to the best of their ability. What are the dietary supplements for preparing for pregnancy? Double ear Oyster soup and tremella and job's seed double red soup are very suitable for pregnant women.
