Nowadays, many women have the phenomenon of uterine coldness, which not only affects menstruation and makes women afraid of cold, but also may lead to female infertility. So women who experience symptoms of uterine coldness should seek timely adjustment to avoid causing greater harm to their bodies. So, what are the methods for warming the uterus?
1. If women want to warm their uterus, they should avoid being invaded by coldness. Especially when using air conditioning in summer, the temperature should not be set too low and should not be blown directly by the air conditioning. Usually, it is important to bask in the sun and avoid sitting on grass, stones, or concrete surfaces when going out, as these areas can be quite cold. Keep warm in winter, especially in the waist, abdomen, legs, and feet.
2. Women can warm their uterus through diet. They should not be greedy for cold food, avoid cold drinks, and cold foods. Usually, you can drink some warm soup, such as Hot and sour soup, soup with pepper, etc., which can accumulate heat energy. You should also eat more foods that can nourish and warm your body, such as walnuts, dates, goji berries, and longan. If you usually get cold, you should drink a bowl of cold dispelling soup.
3. Women can also warm their uterus by soaking their feet. By adding mugwort leaves, safflower, and fennel to the foot wash water, it can warm the uterus, dispel cold, and relax the meridians. Women also need to do more exercise in their daily lives, such as jogging, skipping rope, etc., which can improve blood circulation and make the whole body feel warm.
