When we eat, we all eat staple food, which increases our sense of fullness. After pregnancy, women need to have sufficient daily nutrition and choose easily digestible foods to avoid increasing the burden on the gastrointestinal tract. Therefore, the selection of staple foods should be more careful. So, what are the good staple foods for pregnant women to eat?
When women are pregnant, the specific staple food they should eat should be determined based on their physical condition. If everything is normal during pregnancy and the weight does not exceed the standard, people can freely choose staple foods, such as rice, Mantou and noodles, and can choose them alternately.
If a pregnant woman is overweight, it is best to choose to eat cereal based staple foods, and reduce the intake of high sugar and high calorie foods in daily life. It is necessary to eat lighter foods as much as possible, which can help control weight. If a pregnant woman is too overweight, it is not conducive to her physical health. It not only leads to the appearance of macrosomia, but also increases the risk of developing pregnancy related diseases.
When pregnant women suffer from gestational diabetes, they can't eat rice as their staple food, but coarse grains. This is because coarse grains contain less sugar, which is not easy to lead to the height of blood sugar after eating. And everyone also needs to pay attention to blood sugar control, and avoid eating other foods that are high in sugar. In addition, patients with gestational diabetes should use hypoglycemic drugs, and should also inject insulin when needed.
