In the early stages of pregnancy, the fetus is not stable, which can easily lead to unexpected situations such as miscarriage. So at the beginning of pregnancy, women need to do a good job of protecting the fetus. Diet is closely related to the health of each and every one of us. It is important to do a good job in maintaining pregnancy, and it also requires some effort in terms of diet. So, what are the foods for maintaining pregnancy?
1. Common foods for maintaining pregnancy include spinach, apples, cherries, bayberries, etc. Most vegetables and fruits can meet the nutritional needs of pregnant women and promote the development of the baby; Pregnant women can also eat some fish and meat based foods, which can promote the development of fetal organs; Food such as bean sprouts, soybean milk and tofu can also be drunk in the early pregnancy, which can increase the level of progesterone in pregnant women, and also achieve the purpose of fetal protection.
2. Honey contains the nutrients needed by brain neurons, so drinking honey water before going to bed can improve sleep, have a calming effect, and help pregnant women relieve tense emotions; In addition, honey water can prevent constipation in pregnant women. Part of the nutrients absorbed by pregnant women are absorbed by babies, so pregnant women have sufficient nutrition and the fetus will be more stable.
3. In the early stages of pregnancy, pregnant women should supplement themselves with sufficient calories by eating small snacks such as cookies, yogurt, or protein rich foods. During pregnancy, the diet of pregnant women must be nutritious and balanced with meat and vegetables to maintain a diverse diet. To achieve the goal of protecting the fetus, pregnant women need to not only follow up on their diet, but also adjust their daily routine and regularly undergo prenatal check ups.
