Preparing for pregnancy is the key to achieving eugenics and good parenting. In order to conceive a lovely baby, expectant parents will make various preparations before getting pregnant. During the preparation period for pregnancy, it is necessary to change unhealthy lifestyle habits, pay attention to balanced nutrition in diet, and master some techniques that can quickly lead to successful conception. So, what are the effects of men staying up late on preparing for pregnancy? Let's learn about it together.
1. Affects sperm quality
Frequent staying up at night can damage the male endocrine system and affect the quality of sperm. Good sperm quality is necessary for successful conception in women, and if men have poor sperm quality for a long time, it may lead to infertility. Therefore, it is recommended that both men and women regulate their daily habits during the preparation for pregnancy, and develop good habits of going to bed early and getting up early, which can promote conception.
2. Affects the success rate of pregnancy preparation
Staying up late in men can lead to poor mental state during sexual intercourse, affecting the quality of sexual life and the success rate of pregnancy preparation. Therefore, in order to achieve rapid and successful conception during pregnancy preparation, it is necessary to pay attention to rest more and strengthen supplementation. And choose the best time for sexual intercourse. It is recommended to have sexual intercourse after waking up in the morning. At this time, the vitality of sperm and eggs is relatively strong, making it easier to conceive. It is generally recommended to go to bed around 10 pm at night, when a person's hematopoietic function will be fully utilized, improving sleep quality.
