It is not an exaggeration to say that every move and smile of a pregnant friend can affect the fetus in their womb. Some pregnant friends may feel depressed and often get angry after pregnancy. So, what impact does getting angry after pregnancy have on the fetus? What should I do if I get angry after pregnancy? Next, the editor will introduce this aspect to everyone.
What are the effects of getting angry after pregnancy on the fetus
1. Due to the anger and extremely low mood of pregnant women, their heart rate will increase when they speak loudly or get excited, which can cause uterine bleeding and increase the risk of miscarriage. Raising the fetal heart rate and causing intrauterine hypoxia can easily startle the fetus, affect brain development, and seriously lead to fetal death in the uterus.
2. If an elderly mother frequently gets angry, she is prone to developing gestational hypertension, which can lead to premature birth or inability to continue the pregnancy, resulting in the termination of the pregnancy and causing great mental stimulation to the pregnant woman.
3. Mothers who are prone to anger during pregnancy tend to have little laughter, tense faces, furrowed brows, irritability, poor sleep quality, insomnia, and a tendency towards ADHD after their babies are born.
What should I do if I get angry after pregnancy
1. Maintain good sleep. For pregnant women, the timing and quality of sleep are quite important. If the quality of sleep is poor, problems such as irritability, irritability, and tantrums may occur. Therefore, choosing appropriate time to rest during the day and maintaining a warm environment for sleeping at night can be helpful for the mood of pregnant women.
2. Listen to music. Music has a good regulating effect on people's mood. During pregnancy, pregnant women may feel a lot of pressure and emotional tension towards the health of their soon to be born baby and the fear of giving birth. At this time, you can listen to some soothing and beautiful music, which can not only relieve tense emotions, but also have a good prenatal education effect on the baby.
3. Practice yoga. Doing yoga during pregnancy can not only relieve tension, but also have a positive impact on the fetus. Yoga can help pregnant women consciously control their brain systems, thereby more effectively helping them calm their minds, reduce stress, and achieve physical and mental peace. In addition, pregnant women who experience negative emotions such as restlessness, irritability, anger, and sadness due to increased secretion of pregnancy hormones can also be relieved and released during prenatal yoga. During yoga practice, appropriate and gentle stimulation and massage can also be given to the fetus to enhance its responsiveness to the outside world.
4. Go for a walk outside. Pregnant women may experience various discomforts due to physical changes during pregnancy, such as reluctance to go out, which can lead to very negative emotions. At this time, you can go for a walk every morning and evening to relax, shift your focus, and breathe fresh air, which may change your mood. The walking time doesn't need to be too long, it only takes half an hour to an hour. You can choose a park or a beautiful place for a walk.
The above is some content introduced by the editor about the impact of anger on the fetus after pregnancy, hoping to be helpful to everyone. Pregnant friends, if you expect your baby to be an optimistic, cheerful, and positive person in the future, you must maintain a happy and optimistic mood during pregnancy, and live every day happily.
