Women are able to experience menstruation on time every month because various hormones in the body have reached a balanced state. Once this situation changes, it is likely to affect various organs of the female body and cause illness. So, what are the effects on female sex hormones?
1. After completing puberty, girls will secrete sex hormones in their bodies to maintain a balanced state. If the ovarian function of the body is disrupted, it will also lead to a decrease in sex hormone function, resulting in irregular menstruation or acne. After taking certain medications or drinking hormone containing drinks for a long time, women's hormone secretion in the body will also be affected.
2. In order to avoid this phenomenon, girls should eat various natural foods and try to choose seasonal fruits, because those out of season foods are easily affected by hormones during the production process. During menstruation, women should also pay attention to keeping warm and avoid behaviors that harm the ovaries, such as drinking cold drinks or taking showers with cold water during menstruation, which are all very wrong.
3. Many girls like to buy instant food products in supermarkets. These foods contain a lot of additives and essence, of which the hormone content also accounts for a lot. If they eat them for a long time, the balance in the body will be broken. They should choose to cook the ingredients at home to avoid high temperature frying, not to mention barbecue. They should clean their vulva every day to avoid gynecological diseases caused by bacteria.
