After pregnancy, many women will pay close attention to their diet and follow the doctor's advice to undergo regular prenatal check ups and supplement necessary foods. But many women who are pregnant for the first time are particularly nervous, afraid that a slight mistake may cause any problems with their child, so they are reluctant to go out. So what are the consequences of pregnant women not going out or exercising?
Although pregnant women should not engage in vigorous exercise during pregnancy, it is important to ensure sufficient physical activity, as appropriate physical activity can help improve constipation and maintain sufficient physical strength. Prolonged lack of exercise may lead to obesity, constipation, and difficult childbirth. Proper exercise for pregnant women is beneficial for fetal development and their own physical health, so it is recommended to adopt appropriate exercise.
Of course, the need for moderate exercise also depends on individual circumstances, as some women may have very weak constitutions and may need to rest in bed throughout their entire pregnancy. In this case, it is not recommended to walk around casually, and it is necessary to consult a doctor for specific advice. Doctors are the ones who best understand the patient's condition and must follow their advice.
Women with good physical condition can often go for walks as long as they do not engage in strenuous exercise, because appropriate exercise can exercise the physical fitness of pregnant women, reduce pain during vaginal delivery, exercise pelvic floor muscles, and only have strength during childbirth. Moderate exercise can also help control weight, prevent oneself from gaining too much weight, and promote fetal development.
