Women are particularly cautious about their words and actions after pregnancy, fearing that they may want to promote the growth and development of their unborn child due to their own problems. In terms of diet, one should be even more cautious, fully considering the health of the fetus in the abdomen and the absorption of nutrients. So, what are the common nutritional issues during pregnancy?
1. During the first three months of pregnancy, due to the slow growth of the fetus, it is recommended to eat foods that will make the pregnant woman feel comfortable and avoid putting too much pressure on her diet. At the same time, most early pregnant women will experience nausea during this period, so they should eat small and frequent meals to help absorb nutrients and alleviate morning sickness.
2. During the mid-term of pregnancy, which is between three to six months, it is necessary to strengthen nutrition supplementation because this is the period when the fetus in the abdomen develops rapidly. It is important to eat more foods rich in vitamins and protein, such as dairy products, soy products, eggs, lean meat, fruits, vegetables, and nuts.
3. When a pregnant woman is over seven months pregnant, it is already in the late stage of pregnancy. During this period, it is necessary to eat high protein foods because it is necessary to start accumulating nutrients for breast milk. At the same time, high calcium foods should also be eaten, which is beneficial for the development of the baby's bones. In addition, the most important thing is to supplement folic acid, as it is beneficial for the development of the central nervous system in the fetus's brain.
