Expectant mothers and fathers always wait eagerly for the arrival of their little ones. Many attentive parents pay attention to the small details of which lifestyle habits should be changed, but there are also careless parents who overlook many details in the process. So what should I eat when I'm just pregnant?
Banana
There is a folk saying that one child has bad teeth, but in fact, this is caused by poor lifestyle habits during pregnancy and potassium deficiency in the body. Bananas are rich in potassium, which can help replenish potassium. Meanwhile, bananas are rich in folate, vitamin B6, and other essential components for fetal neural tube development. Furthermore, bananas have a moisturizing effect on the intestines and have a positive significance in reducing constipation during pregnancy. Therefore, in any aspect, it is advisable to eat more bananas during pregnancy.
Walnut kernels
Walnut kernels are rich in protein, vitamin E, unsaturated fatty acids, various minerals, and more. They have functions such as brain health, liver health, and kidney tonifying. Research has found that eating some walnut kernels during pregnancy can promote fetal bone development, prevent gestational hypertension, and promote eugenics, all of which have good health benefits.
Kelp
Kelp contains abundant amino acids, vitamins, inorganic salts, iodine and other beneficial elements for the body. For pregnant women, eating more kelp can help maintain estrogen levels and regulate endocrine function.
