During the preparation period for pregnancy, both men and women need to control their daily behavior in order to achieve optimal physical condition. Reducing the frequency of staying up late, eating more nutritious foods, avoiding spicy and easily flammable foods, and so on. And participate in outdoor activities more often to improve the quality of sperm and eggs. I believe that pregnancy preparation will be successful soon. So what are the best foods to eat during pregnancy? What can be eaten during pregnancy to improve the quality of sperm?
What are the best foods to eat during pregnancy preparation
During the preparation for pregnancy, it is necessary to develop good lifestyle habits, such as going to bed and getting up early, avoiding spicy and fried foods, not taking medication casually, avoiding smoking, drinking alcohol, coffee, cola, etc. In terms of diet, eat more lean meat, fish and shrimp, liver, soy products, seafood, fresh vegetables, and seasonal fruits to improve sperm and egg vitality. Eat more fresh fruits and vegetables, as well as grains and cereals.
To have a healthy baby, both men and women are important. When planning to have a child, the man should not drink or smoke excessively, spend as much time as possible with his wife, and most importantly, refrain from sexual activity for the first month to ensure the quality and quantity of sperm.
What to eat during pregnancy preparation to improve sperm quality
1. Lysine is an essential component for sperm formation, and when it comes to what men eat to supplement their sperm, foods rich in lysine are essential. This type of food includes eel, loach, squid, hairtail, eel, sea cucumber, cuttlefish, snails, yam, ginkgo, frozen tofu, tofu skin, etc.
2. During the preconception period, if a man lacks zinc in his body, it can lead to a decrease in libido and sperm count; So if you want to have abundant sperm and zinc rich foods, you should eat more. This type of food includes oysters, chicken, eggs, chicken liver, peanuts, and pork. If zinc deficiency is severe, it is best to take 50mg of zinc acetate orally daily and regularly measure the zinc content in the body.
Preparing for pregnancy is a common practice among many young couples nowadays, where they undergo a comprehensive physical examination to detect any illnesses in their bodies in a timely manner. If it affects conception, treatment should be given before getting pregnant. This not only increases the probability of conception, but also avoids various pregnancy related diseases. The above is an introduction to what to eat during the preconception period, hoping to help everyone.
