Many female friends dare not take frequent showers during their postpartum period, fearing that they may accidentally fall ill. In fact, experts explain that postpartum women also need to do a good job of body cleaning in summer to accelerate the recovery process. Female friends, especially postpartum friends, can try taking a bath with ginger water. So what are the benefits of taking a shower with ginger water?
What are the benefits of taking ginger water to cool down
Taking a ginger bath can not only clean the body, but also promote the dissipation of coldness, which is very helpful for improving the body's immunity. Therefore, taking a ginger bath during confinement is very helpful.
According to traditional Chinese medicine theory, ginger has a pungent and warm nature, and is good at dispersing wind and cold. It has the effects of promoting blood circulation, dispelling cold, preventing rheumatism and headache, and sterilizing and disinfecting. The practice of bathing with ginger water during the postpartum recovery period can indeed have this effect.
According to traditional practice, first of all, preparations should be made three months before delivery. The ginger peels harvested during each cooking session should be stored and dried in the sun, otherwise it will be difficult to provide enough for postpartum recovery period bathing and hair washing. Then, wrap the dried ginger skin in gauze. When needed, put the ginger wrapped in gauze into a pot and boil it in water. Let it simmer for 20 minutes, then add some cold water and adjust it to the appropriate temperature for bathing.
If you find traditional methods troublesome, there is currently a water-soluble ginger oil on the market that can be directly added to water or shampoo for convenient and fast use.
What to pay attention to when taking a ginger water shower
Generally, ginger water can be used for bathing and washing hair around two weeks after giving birth, but mothers must insist on scrubbing instead of taking baths to avoid infection caused by dirty water entering the reproductive tract during bathing.
Even when taking a bath with ginger water, the room temperature should not be too low. Additionally, do not take off all your clothes at once. You can wash your upper body first and then your lower body. Taking a bath with ginger water can also make you more comfortable.
There are many benefits to taking a bath with ginger water, but it is important not to use ginger water to wash the lower body during bathing because ginger water is a highly stimulating substance. It is recommended to use ginger water to wipe the body.
Since ancient times, ginger water has been regarded by ordinary people as a natural health food for promoting health and strengthening the body. Drinking ginger soup or taking a ginger water bath after catching a cold are common methods. And now there are also many products around us that are made of ginger, such as shower gel, shampoo, and so on. Frequent use of ginger water for bathing does have many benefits for the human body, but it is important to remember to use it correctly.
