The preparation period before pregnancy is commonly referred to as preconception. The significance of preparing for pregnancy is to prepare both men and women and increase the chances of healthy fetal growth. When preparing for pregnancy, we will do a good job in all aspects, including diet. Do you know what is most beneficial to eat when preparing for pregnancy?
What are the benefits of preparing for pregnancy
1. Cereal based foods
Eating more cereal foods can effectively increase estrogen levels in women's bodies, thereby promoting healthy ovulation. In addition to cereal foods, there are also foods such as beans, fennel, sunflower seeds, onions, etc., which are also rich in estrogen. Therefore, female friends who often have anovulation should eat more of these foods.
2. Leguminous food
Research has shown that the chances of a woman becoming pregnant are closely related to her estrogen levels, so during the preparation period for pregnancy, women should increase their estrogen levels. There are many foods containing phytoestrogens in our daily life, such as black beans, black bean soybean milk, black bean soup, etc. Black beans have a good effect on promoting follicular development and can also supplement estrogen. Therefore, experts suggest that female friends should eat more black beans before and after menstruation to stimulate the secretion of estrogen.
3. Seafood food
Many unsuccessful teenage pregnancies are due to anovulation, which is often caused by incomplete follicular development. At this time, promoting follicular development is crucial. Therefore, experts suggest that these women may want to eat some seafood in their daily lives, which has the effect of promoting follicle development.
When preparing for pregnancy, in addition to paying attention to diet, both men and women should make adjustments to their lifestyle habits. Having a good body is the ultimate goal of preparing for pregnancy. It is necessary to prepare for pregnancy for a period of time before conception, in order to create better development conditions for the baby!
