Not only white rice, but also black rice has many functions. The black rice we often eat is actually one of the glutinous rice. This kind of black rice is also good for the kidney if we often eat it. Generally, people with kidney deficiency will often eat black rice porridge. So what are the benefits of pregnant women eating black rice?
1. Nourish the kidneys. From the perspective of traditional Chinese medicine, black foods generally have good kidney tonifying effects, even if consumed by pregnant women. After all, it is during pregnancy, so it is important to pay attention to nutrition. We can eat some black rice every day to improve our physical fitness and avoid frequent illnesses.
2. Improve anemia. The food eaten throughout pregnancy is not only absorbed by oneself, but the most important thing is to ensure that the fetus in the belly can also absorb nutrients. Although eating alone, these foods are not only absorbed by the pregnant woman, but also by the fetus. Therefore, pregnant women are prone to anemia. Black rice contains a lot of carbohydrates, so regular consumption of black rice can improve anemia and prevent dizziness.
3. Appetizer. Some people may not have a particularly good appetite during pregnancy. If their appetite is not good, they cannot eat. If they cannot eat, their fetus will go hungry? How can we grow up healthily like this? When you feel no appetite, you can cook some Congee with black rice, and you will have a good appetite.
