What are the benefits of pregnant women eating bird's nest? We all know that bird's nest is a very expensive supplement, and some people may not be able to afford it! Eating bird's nest during pregnancy is definitely beneficial for oneself. Let's take a look at the benefits of bird's nest for pregnant women. Keep reading and you'll love it.
Benefits of Pregnant Women Eating Bird's Nest
1. Improve the disease resistance of pregnant women. Scholars have extracted a substance that promotes mitogenesis from bird's nest. This substance can stimulate lymphocytes to undergo mitosis and promote T or B cell division. Lymphocytes are important immune cells in the human body, and this mitogen in bird's nest can enhance the body's immune function by stimulating the mitosis of lymphocytes.
2. Safe and secure pregnancy during pregnancy. Pregnant women who eat bird's nest during pregnancy have the effect of protecting the fetus, which has been recorded in history. The ancient medical book "Bencao Congxin" records: "Bird's nest nourishes the lung yin, reduces phlegm and cough, replenishes and clears blood, and is a holy medicine for regulating deficiency and fatigue." In Southeast Asia, such as Hong Kong and Singapore, it has become a custom for pregnant women to consume bird's nest for nourishment.
3. Make the skin of pregnant women elastic. The epidermal growth factor (EGF) in bird's nest has a regulating effect on the skin of pregnant women. It can directly stimulate cell division, regeneration, and tissue reconstruction, making it a natural delicacy for beauty, smoothness, and elasticity of the skin; And therefore it is known as the 'beauty gene'.
4. Bird's nest acid and DHA. The scientific name of bird's nest acid is neuraminic acid, which is the main bioactive component of bird's nest and one of the essential components for infant development in maternal colostrum. DHA, also known as the golden brain, plays an important role in infant brain development and the formation of the retina.
The nutritional value of bird's nest
Bird's nest mainly contains water-soluble proteins and amino acids such as glycine. Amino acids are bioactive substances that can promote the growth and regeneration of cellular tissues. Therefore, bird's nest is more suitable for burn patients or patients after radiotherapy and chemotherapy to consume during the recovery period, helping to repair and rebuild damaged cells. Bird's nest also contains collagen and minerals, so it is also used in various beauty cosmetics.
Bird's nest contains 50% protein, 30% carbohydrates, 5% iron, 3% other minerals, and 1.4% cellulose. The protein in bird's nest is mainly mucin secreted by epithelial cells (in other words, saliva), which contains only one essential amino acid (lysine) and three conditional (lacking in some populations) essential amino acids.
The efficacy and function of bird's nest
1. Nourish the lungs and yin, stop cough caused by lung deficiency, and reduce lung qi lesions. Including asthma, dyspnea, prolonged cough, bloody sputum, coughing up blood, hemoptysis, bronchitis, sweating, and low tidal fever caused by lung yin deficiency.
2. Supplementing deficiency and nourishing the stomach, stopping stomach coldness, and vomiting. Nausea, dry vomiting, and bowel sounds caused by stomach yin deficiency.
The nutritional value of bird's nest is quite high, and if we have the conditions, we can all try it. Regardless of whether we eat bird's nest or not, we should pay attention to nourishing our bodies during pregnancy, so that the fetus can absorb better nutrients and be born fat and healthy.
