Girls will face menarche when they enter puberty. And menarche means female sexual maturity. Due to differences in physical fitness among women, the timing of menarche also varies. So what are the benefits of having a normal menstrual cycle? Two major benefits must be known:
1. Good blood circulation
According to clinical data, it is known that women are much less likely to suffer from diseases such as hypertension and stroke than men. This is because menstruation works normally. Women with normal menstruation should discharge toxins from their bodies through the outflow of menstruation fluid every month, which can reduce impurities in the blood and not easily lead to blockage of blood vessels. Therefore, the incidence rate of hypertension, stroke and other diseases will be reduced.
2. Fast weight loss speed
It has been found that women with normal menstrual cycles lose weight at a faster rate during their menstrual period because their metabolism is relatively fast. And during menstruation, you can eat high nutrient foods that you usually don't dare to eat, such as chocolates, cakes, and other desserts. Not only will it not cause weight gain, but it will also relieve menstrual pain. During menstruation, if combined with some appropriate exercise, the speed of weight loss will be faster.
Women with normal menstruation have faster metabolism She looks younger and has a higher chance of getting pregnant. If a woman with normal menstruation suddenly does not have her period this month, it is possible that she has a baby and can buy test strips to test herself.
