Every family preparing to become a parent hopes to have healthy and intelligent children. When preparing for pregnancy, they start to care about what kind of food to eat in order to better promote the plan of having children. A man's physical condition is an important condition for preparing for pregnancy. What are the benefits of folic acid for men?
Firstly, the benefits of folic acid for men also need to be discussed from its characteristics. Folic acid is widely present in the world today and can be easily extracted using current technology. It belongs to the water-soluble vitamin B family, and folic acid has various benefits for men, such as preventing congenital malformations in children and ensuring sperm quality.
For men, folic acid has a significant promoting effect on nucleic acid metabolism and DNA formation. Some men enjoy smoking and drinking alcohol, which can lead to a continuous loss of vitamins and a gradual deficiency of folate. Therefore, folic acid also has the ability to increase male semen concentration and improve sperm motility. If folate is too low, it can lead to problems in the synthesis of NDA during fertilization.
Therefore, for men with bad habits or weaker physical constitution, during the preparation for pregnancy, it is not only necessary to maintain good diet and lifestyle habits, but also to supplement folic acid appropriately, so as not to cause some adverse conditions in the fetus, such as fetal malformation, which is something that men need to pay special attention to. Therefore, after knowing the benefits of folic acid, men need to find ways to supplement it.
