Many women do not know what foods to eat during their menstrual period. In fact, if women do not pay attention to their diet during their menstrual period, it can also cause great harm to their health. Therefore, they should avoid eating greasy and fried foods during their menstrual period. Raw and cold foods also need to be avoided by women, otherwise it will bring a great burden to their physical health and be detrimental to their health. So, what are the benefits of eating during menstruation for women?
What are the benefits of eating during menstruation for women
1. Bananas
Many people's biggest understanding of bananas is that they can improve constipation in the human body. In fact, eating bananas during menstruation can also have benefits for women. Bananas contain vitamin B, which has a stabilizing effect on the human nervous system. They can not only improve constipation but also reduce menstrual pain. Therefore, there are many benefits for women to eat bananas during menstruation.
2. Apple
Apples are also suitable for women to consume during their menstrual period. Apples are beneficial for improving hormones and can prevent increased menstrual blood flow and dysmenorrhea.
What foods should women not eat during menstruation
1. Women should not eat crabs during their menstrual period
Although crabs are delicious, they should not be eaten by women during their menstrual period. Crabs are a cold food, and women with a cold body are prone to experiencing menstrual cramps when eating crabs. Therefore, it is necessary to avoid eating crabs.
2. Women are not allowed to drink soda during their menstrual period
Soda can improve fatigue and make people more energetic, but it contains a lot of phosphates that can inhibit iron. Drinking soda can also lower stomach acid and affect women's appetite. Therefore, it is not recommended to drink soda during menstruation, as it can affect appetite and have an impact on women's health.
