Menstruation is a period when women have weaker immunity, so it is easy to experience some uncomfortable symptoms. Therefore, many women tend to regulate their bodies during their menstrual period in order to alleviate the discomfort caused by menstruation. Brown sugar water is favored by many women, so what are the benefits of drinking brown sugar water during menstruation?
1. Warm stomach
Brown sugar water, like ginger tea, is a relatively hot beverage. Drinking brown sugar water for a long time can have a warming and health promoting effect on the stomach.
2. Nourish blood
Drinking brown sugar water can increase the iron content in the body, which has the effect of nourishing blood. It can also assist in the treatment of symptoms such as dull complexion and menstrual disorders caused by blood gas deficiency.
3. Beauty
If a woman's complexion turns yellow and lacks color, she can supplement the necessary nutrients by drinking brown sugar water, which can improve her complexion, make it rosy and shiny, and also increase the elasticity of the skin.
4. Drive away cold
Many women have heavy dampness and coldness in their bodies, with the main symptoms being cold hands and feet, frequent colds and coughs. Drinking brown sugar water can effectively drive away cold and dampness, and improve the symptoms of heavy dampness and coldness.
5. Prevent hypoglycemia
Drinking brown sugar water regularly can regulate blood sugar levels in the body. Some women may experience discomfort due to long-term low blood sugar, dizziness, and blurred eyes. Drinking brown sugar water regularly can help regulate blood sugar levels and prevent menstrual bleeding from causing low blood sugar.
