With the improvement of people's living standards, their awareness of health care is also increasing. Everyone knows that alkaline foods can change the body's acidity and alkalinity, which is beneficial for overall health. But what is alkaline food? Actually, acidic and alkaline foods are not judged based on food taste. So which fruits and foods are alkaline in daily life?
1. Vegetables
Water shield, purslane, water spinach (Houttuynia cordata), water spinach, tomato, bergamot, zucchini, gourd, gourd, cantaloupe (cantaloupe), cantaloupe, watermelon, cauliflower, bamboo shoots, kelp. Lotus root, konjac, shiitake mushrooms, kudzu, sugar beet (purple cabbage), radish, radish, celery, amaranth, eggplant, lettuce (lettuce), water bamboo, bitter gourd, rapeseed, spinach, mushrooms, lettuce, cauliflower, enoki mushrooms, winter melon, cucumber, luffa, and so on. The above-mentioned vegetables are all strongly alkaline vegetables. Everyone can choose to consume according to their own preferences.
2. Fruit category
Fruits are everyone's favorite health food, and alkaline fruits mainly include kiwifruit, persimmons, mulberries, figs, sugarcane, bananas, and water chestnuts. Pear, loquat, orange, orange, mango, siraitia, apple. Grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon. Peaches and cherries.
3. Nut class
Nuts have always been regarded as a good health snack by people, and indeed, nuts also have many benefits for physical health. Nuts that belong to strong alkalinity mainly include soybeans, chestnuts, almonds, walnuts, pine nuts, etc. Generally speaking, nuts are alkaline foods. Eating nuts regularly in daily life can have unexpected benefits for the body.
4. Edible medicinal herbs
Various edible alkaline medicinal herbs include dendrobium, reed roots, chrysanthemum, mint, rehmannia root, white peony, American ginseng, sand ginseng, cassia seed, Polygonatum sibiricum, Codonopsis pilosula, Poria cocos, licorice, Polygonum multiflorum, sand kernel, cordyceps sinensis, osmanthus fragrans, Ligusticum chuanxiong, Astragalus membranaceus, ginseng, Angelica sinensis, Cistanche deserticola, Du Zhong, Atractylodes macrocephala, and cinnamon. When choosing traditional Chinese medicine herbs, it is also important to consult a physician in detail and choose herbs that are suitable for one's own constitution.
5. Beverage category
Beverages are also a favorite of some young people in daily life, so which beverages are alkaline? Is it helpful for the body? Alkaline drinks mainly include tea, wine, soybean milk, honey, coffee, etc. Not to mention some processed fruit juice beverages, fruits are alkaline, and the resulting juice is naturally alkaline as well.
There is truth everywhere in life. As long as you pay attention to your daily diet and regulate it with various foods, you will unconsciously have a healthy body.
