The diet of female friends during pregnancy preparation, pregnancy, and postpartum period is crucial, especially during pregnancy preparation. Some foods are taboo and should not be eaten excessively. It is more important for female friends to eat more alkaline foods, which can enhance their physical fitness and regulate the acid-base balance in the body. Below, we will learn in detail about what alkaline foods women eat during pregnancy preparation.
What alkaline foods do women eat during pregnancy preparation
Alkaline foods are foods that are rich in minerals such as potassium, sodium, calcium, and magnesium. The final metabolic products in the body are often alkaline, so they are called alkaline foods. Let's take a look at what alkaline foods are:
1. Strong alkaline fruits: grapes, citrus fruits, persimmons, figs, watermelons, etc.
2. Strong alkaline vegetables: cabbage, persimmons, cucumbers, carrots, spinach, cabbage, lettuce, taro, etc.
3. Strong alkaline meats: beef, pork, chicken, tuna, etc.
4. Other strongly alkaline foods: cheese, rice, wheat, bread, peanuts, walnuts, sausages, sugar, biscuits, white sugar, macaques, tea, chestnuts, coffee, etc.
The benefits of alkaline foods
The human body pays attention to the acid-base balance, so the food absorbed should reach the acid-base balance, which is considered healthy. Because the Chinese people's diet habit is to take starch food as the staple food and eat with meat, these are acidic food, so more alkaline food should be taken to maintain the acid-base balance.
1. Maintain acid-base balance in the human body;
2. Prevent acidosis in patients with cardiovascular disease and diabetes;
3. Eating alkaline food is good for diabetes and gout;
4. Relieve and relieve stones;
5. Eliminate fatigue.
During the preparation period for pregnancy, not only is diet important, but it is also important to be careful and cautious in all aspects of life. In order to ensure the health of the baby and raise them scientifically, even alkaline foods that are not liked in daily life should be tried. The process of regulating the body is relatively long, and the effect may not be significant in a short period of time. It is important to pay attention to persistence.
