If the fetus's vision is stimulated by external factors, it is not conducive to the normal development of the baby, and there may be more damage to the retina and visual nerves. Therefore, parents should be aware of each relevant factor that affects their baby's vision while protecting it. What affects fetal vision?
1. Fatty acids. If pregnant women lack certain nutrients, including amino acids, fatty acids, etc., it may affect the baby's absorption, slow down metabolism, and interfere with the fetus's vision. So if everyone wants to achieve better fetal protection and promote comprehensive fetal development, they need to understand the control of these nutrients. Properly supplement sardine and mackerel to increase the fatty acid concentration in the body and improve the visual depth.
2. Vitamin A. Due to long-term lack of vitamin A, some people may experience a decrease in their baby's nutrient absorption efficiency, which is not conducive to improving the synthesis and development of the nervous system and neural networks. So everyone should pay attention to these manifestations and supplement with sufficient vitamin A, including animal cod liver oil or egg foods, tofu, eggplant, spinach, and so on.
3. Vitamin C. The crystalline lens can protect the eyes. If you want to promote better development of fetal vision, you cannot lack vitamin C. You can choose various types of fruits such as citrus, kiwi, etc. for this type of food. In terms of vegetables, tomatoes or bean sprouts can be considered, both of which are very helpful.
