During the menstrual period, it is important to pay attention to your body. Some people are used to daily activities and also want to engage in physical activity at this time, thinking that it is beneficial to their health. This statement is good, but because it is the menstrual period, it is necessary to pay attention to the way and amount of exercise. So, what activities should not be done during the menstrual period?
During menstruation, vigorous exercise such as high jump, long jump, and running are not allowed, and playing football is also not allowed. These activities may cause discomfort during menstruation, as well as menstrual disorders and dysmenorrhea. Even exercises that increase abdominal pressure should not be done. Many forms of exercise during menstruation are prohibited, such as weightlifting and playing dumbbells, so exercise should not be done during menstruation. What kind of exercise to do during menstruation is generally determined based on specific menstrual symptoms. For example, having no discomfort during menstruation, minimal bleeding, and moderate exercise are beneficial for the body.
During menstruation, women's bodies are relatively weak, and they should pay attention to their daily routine and diet, such as not staying up late and going to bed early. Do not eat raw or cold fruits, vegetables, and drinks in your diet. Raw or cold foods can hinder blood circulation, affecting uterine contractions and menstrual blood flow. Poor blood flow can lead to menstrual cramps. During the menstrual period, do not drink strong tea or coffee as they are stimulating drinks.
In short, many activities during the menstrual period are not allowed, such as jumping, running, etc. However, without any discomfort, one can live and work normally, but the amount of activity must be moderate and not affect physical health.
