The colorful clouds in the sky, not to mention being far apart, will meet with a gentle breeze. Sperm and egg are the same, a beautiful encounter that embellishes love. For some newlyweds, they all want to quickly conceive a healthy and intelligent baby. Therefore, the improvement of sperm quality is an urgent issue that needs to be addressed. The most effective method for replenishing sperm is?
The quality of sperm varies with an individual's system, as sperm are male cells involved in the reproductive process. From ancient times to the present, we all know that the kidneys are a place for storing sperm, so people pay more attention to the quality of sperm. Supplementing sperm is the foundation for nurturing offspring. Research shows that good sperm quality leads to healthier babies. Sperm and egg combine to form a fertilized egg, which then develops into an embryo with a shape that is significantly different from that of a typical cell.
The most effective way to replenish sperm is through dietary therapy, which extracts relevant nutrients from food and effectively helps improve sperm quality. Let's take a look below:
1. Calcium plays an important role in sperm motility, capacitation, maintenance of hyaluronidase activity, and fertilization. Men can consume more calcium rich tokens such as milk, sweet almonds, bok choy, squid, coriander, shiitake mushrooms, mustard greens, pork rib soup, soy products, raisins, seaweed, and shrimp.
2. Arginine is the main component of sperm production and is required to enhance sperm motility. Foods containing very much arginine include sea cucumber, sunflower seed, tofu skin, frozen tofu, eel, hazelnut, yam, cuttlefish and sesame, peanut kernel, loach and ginkgo, etc.
3. In addition, the activity of sperm is related to the amount of fructose contained in the seminal vesicles. If the fructose content in semen is low, it can easily cause azoospermia. Products recommended by traditional Chinese medicine throughout history for nourishing essence, strengthening yang, and filling essence, such as river shrimp, fish swim bladder, sparrow meat, beef, dog meat, goji berries, walnuts, and chives, can also be eaten.
4. Consuming tokens containing magnesium. Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
Mastering the most effective method of replenishing sperm can make the body healthier. Men should be careful not to eat too much fried food, and frequent smoking can also have an impact on the fetus. You can engage in appropriate physical exercise activities to enhance your immune system.
