Diet during pregnancy plays a very important role in the mother's health. A scientific diet during pregnancy can make pregnant women healthier and prevent the occurrence of some minor health problems. The impact on the fetus is also significant. The nutrition of the fetus comes from the mother, and the mother's nutrition seriously affects the growth of the fetus. So, what are the effects of nutritional imbalance during pregnancy on pregnant women?
Malnutrition can have a significant impact on the health of pregnant women, such as causing nutritional anemia, osteoporosis, malnutrition induced edema, pregnancy complications, and so on. Therefore, it is important to promptly and reasonably supplement after discovering malnutrition.
If it is malnutrition during pregnancy, it can directly affect the development of the fetus, leading to premature rupture of membranes, and if some proteins, vitamins, or trace elements are missing, it can directly cause miscarriage problems. During pregnancy, it is important to supplement with sufficient nutrition. If there is enough nutrition during the embryonic stage, the fetus will develop normally. However, if there is insufficient nutrition during pregnancy, it can also cause incomplete brain development in infants, affecting their intelligence.
Pregnant women should consume sufficient folic acid during the first three months of pregnancy. In addition, pregnant women should pay attention to supplementing iron rich foods such as animal liver, blood, and beef to prevent iron deficiency anemia. Supplementing with vitamin C can also increase iron absorption. Finally, pregnant women should pay attention to the increase in calcium demand and eat more calcium rich foods, such as milk, soy products, shrimp skin, and seaweed.
